{"id":633,"date":"2015-03-24T14:31:14","date_gmt":"2015-03-24T14:31:14","guid":{"rendered":"https:\/\/www.wendywutours.co.uk\/blog\/?p=633"},"modified":"2018-12-31T10:53:40","modified_gmt":"2018-12-31T10:53:40","slug":"a-beginners-guide-to-tai-chi","status":"publish","type":"post","link":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/","title":{"rendered":"A Beginner\u2019s Guide to Tai Chi"},"content":{"rendered":"

The ancient art of tai chi has seen a surge in popularity of late as more and more people realise its health benefits and just what it can offer the mind and the body.\u00a0<\/p>\n

The number of individuals practising the ancient martial art has risen considerably and this figure also relates to the rise in the number of people realising the great experiences that can be had on cultural China holidays<\/a> and has seen a number of travellers take up the practice in either preparation for such a holiday or upon their return. If you are thinking of travelling to China in the near future or are just interested in Chinese traditions and customs, the practice of tai chi offers an unparalleled insight into this country\u2019s beautiful culture.<\/p>\n

Here we offer a beginner\u2019s guide to tai chi, perfect for those just starting out.\u00a0<\/strong><\/p>\n

Getting started<\/h1>\n

Tai chi originally developed as a martial art in the 13th<\/sup> Century in China but has since been more widely practised as a way of regulating breathing, for relaxation and for its resulting health benefits. Maintaining a healthy body and a tranquil mind is a huge part of Chinese tradition and tai chi enables its practisers to do just that.<\/p>\n

There are several different forms of tai chi, including yang, chen and wu, each coming from one of the five traditional schools. When starting out it is a good idea to watch a class or try a couple of different classes before settling on one teacher and method that suits you. Tai chi is characteristically slow moving and graceful, but it is proven to strengthen muscles and improve balance so is perfect for all ages.<\/p>\n

Try Tai Chi Finder<\/a> to find classes near you.\u00a0<\/strong><\/p>\n

From the professionals<\/h2>\n

When starting tai chi nothing beats some advice from professionals who have practiced the art themselves for years. Here some of the top schools and organisations in the country provide their advice for those looking to start tai chi.<\/p>\n

Tai Chi Nation<\/a> is a Social Enterprise that specialises in tai chi and qigong \u2013 another ancient Chinese practice. They impart this knowledge through classes, workshops, in-depth courses and even through a free online tai chi course, which is available here<\/a>. Tai Chi Nation director Matthew Rochford has provided us with his introduction to the ancient art along with his top tips for those just starting out.<\/p>\n

\u201cTai Chi has its obvious appeal \u2013 it’s relaxing, gives you a great gentle workout and it improves co-ordination and concentration. It’s worth remembering though that it’s also a martial art and can be practiced as one too. However, most people want the health and well-being benefits and it’s in this area that Tai Chi really works – spreading its beneficial influence into all area of our life, should we choose to practice regularly.<\/p>\n

\u201cAlways try to find a teacher that has a good lineage within one of the four main schools of Tai Chi (Yang, Wu, Hao and Sun). If you attend a course or class ask in advance whether the focus is martial or meditative. Most good teachers know about both. Try a class nearby and go on your gut instinct when it comes to what works for you.\u201d\u00a0–\u00a0Matthew Rochford, Tai Chi Nation<\/strong><\/p><\/blockquote>\n

\"tai<\/a><\/p>\n

Tai Chi Caledonia<\/a> is a gathering of the Chinese internal arts that takes place annually in Scotland bringing together those interested in tai chi, qigong and Chinese internal arts to work with high level instructors. The meeting has been running since 1996 and has now become one of the best known events of its kind in Europe. Organiser of the event Ronnie Robinson also works on a number of other tai chi projects and is well versed in the art. Here is one of his ten top tips, click here<\/a> to read his tips in full.<\/p>\n

\u201cTai Chi Tip 1.\u00a0 Develop a deeper sense of your body and increase your awareness of any held tensions.\u201d –\u00a0Ronnie Robinson, Organiser of Tai Chi Caledonia<\/strong><\/p><\/blockquote>\n

\"james\"<\/a><\/p>\n

James Drewe offers a number of Taiji and Qigong classes and courses with his website hosting a whole section on classes for beginners<\/a>. He has been practising the arts of tai chi and qigong since 1975 and has written three books on the subject, putting him in great stead for offering beginners at his classes great advice on how to improve and get started with the art. Holding classes throughout London and Kent, he is the go-to tai chi and qigong instructor for those in the area.<\/p>\n

\"taiji\"<\/a><\/p>\n

Another tai chi teacher, Derek Pearce, has also offered his advice for those about to embark on tai chi practice.<\/p>\n

\u201cAs a tip to beginners looking for a class, I recommend students visiting to get a feel for the environment and see if they have an affinity with the teacher.\u00a0 They should be able to request to pay for a single class.\u201d –\u00a0Derek Pearce, Tai Chi Teacher<\/strong><\/p><\/blockquote>\n

Wherever you look to practice tai chi, it is undoubtedly a great way of preparing for an upcoming sightseeing tour of China<\/a>, offering a hobby to ease the excitement and anticipation while providing untold health benefits and relaxation.<\/p>\n

\n

\"brochure_btn\"<\/a>Visit China\u00a0with the UK’s leading China Experts, Wendy Wu Tours<\/a>. Our award winning escorted, fully inclusive China tours visit all the major sights of China for an unforgettable holiday.<\/strong><\/p>\n

We also have amazing tours to Vietnam, Cambodia, Laos, Japan, India and beyond…<\/p>\n

\n

Image Credit:<\/strong> James Drewe – Taiji & Qigong, \u00a9 Tai Chi Nation CIC, Ronnie Robinson<\/a> (flickr.com), James Drewe – Taiji & Qigong<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The ancient art of tai chi has seen a surge in popularity of late as more and more people realise its health benefits and just what it can offer the mind and the body.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2],"tags":[27,28],"yoast_head":"\nA Beginner\u2019s Guide to Tai Chi<\/title>\n<meta name=\"description\" content=\"There\u2019s no better way to prepare for a China holiday than to immerse yourself in the ancient tradition of tai chi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Beginner\u2019s Guide to Tai Chi\" \/>\n<meta property=\"og:description\" content=\"There\u2019s no better way to prepare for a China holiday than to immerse yourself in the ancient tradition of tai chi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/\" \/>\n<meta property=\"og:site_name\" content=\"Wendy Wu Tours Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/wendywuofficial\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-24T14:31:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-31T10:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/03\/fan-dancers-bund.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@WendyWuToursUK\" \/>\n<meta name=\"twitter:site\" content=\"@WendyWuToursUK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicci Kimmel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.wendywutours.co.uk\/blog\/\",\"name\":\"Wendy Wu Tours Blog\",\"description\":\"Travel Articles and Inspiration\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wendywutours.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#primaryimage\",\"url\":\"https:\/\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/03\/fan-dancers-bund.jpg\",\"contentUrl\":\"https:\/\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/03\/fan-dancers-bund.jpg\",\"width\":1920,\"height\":600,\"caption\":\"fan dancers the bund\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#webpage\",\"url\":\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/\",\"name\":\"A Beginner\u2019s Guide to Tai Chi\",\"isPartOf\":{\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#primaryimage\"},\"datePublished\":\"2015-03-24T14:31:14+00:00\",\"dateModified\":\"2018-12-31T10:53:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/#\/schema\/person\/419e1eb6b692b12481e1b6dbc50ea778\"},\"description\":\"There\u2019s no better way to prepare for a China holiday than to immerse yourself in the ancient tradition of tai chi\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wendywutours.co.uk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Beginner\u2019s Guide to Tai Chi\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/#\/schema\/person\/419e1eb6b692b12481e1b6dbc50ea778\",\"name\":\"Nicci Kimmel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.wendywutours.co.uk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9592f6c4799b82ec2b2d4091b202b63?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9592f6c4799b82ec2b2d4091b202b63?s=96&d=mm&r=g\",\"caption\":\"Nicci Kimmel\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Beginner\u2019s Guide to Tai Chi","description":"There\u2019s no better way to prepare for a China holiday than to immerse yourself in the ancient tradition of tai chi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/","og_locale":"en_GB","og_type":"article","og_title":"A Beginner\u2019s Guide to Tai Chi","og_description":"There\u2019s no better way to prepare for a China holiday than to immerse yourself in the ancient tradition of tai chi","og_url":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/","og_site_name":"Wendy Wu Tours Blog","article_publisher":"http:\/\/wendywuofficial","article_published_time":"2015-03-24T14:31:14+00:00","article_modified_time":"2018-12-31T10:53:40+00:00","og_image":[{"width":1920,"height":600,"url":"https:\/\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/03\/fan-dancers-bund.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@WendyWuToursUK","twitter_site":"@WendyWuToursUK","twitter_misc":{"Written by":"Nicci Kimmel","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.wendywutours.co.uk\/blog\/#website","url":"https:\/\/www.wendywutours.co.uk\/blog\/","name":"Wendy Wu Tours Blog","description":"Travel Articles and Inspiration","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wendywutours.co.uk\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#primaryimage","url":"https:\/\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/03\/fan-dancers-bund.jpg","contentUrl":"https:\/\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/03\/fan-dancers-bund.jpg","width":1920,"height":600,"caption":"fan dancers the bund"},{"@type":"WebPage","@id":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#webpage","url":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/","name":"A Beginner\u2019s Guide to Tai Chi","isPartOf":{"@id":"https:\/\/www.wendywutours.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#primaryimage"},"datePublished":"2015-03-24T14:31:14+00:00","dateModified":"2018-12-31T10:53:40+00:00","author":{"@id":"https:\/\/www.wendywutours.co.uk\/blog\/#\/schema\/person\/419e1eb6b692b12481e1b6dbc50ea778"},"description":"There\u2019s no better way to prepare for a China holiday than to immerse yourself in the ancient tradition of tai chi","breadcrumb":{"@id":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wendywutours.co.uk\/blog\/china\/a-beginners-guide-to-tai-chi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wendywutours.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"A Beginner\u2019s Guide to Tai Chi"}]},{"@type":"Person","@id":"https:\/\/www.wendywutours.co.uk\/blog\/#\/schema\/person\/419e1eb6b692b12481e1b6dbc50ea778","name":"Nicci Kimmel","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.wendywutours.co.uk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9592f6c4799b82ec2b2d4091b202b63?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9592f6c4799b82ec2b2d4091b202b63?s=96&d=mm&r=g","caption":"Nicci Kimmel"}}]}},"jetpack_featured_media_url":"https:\/\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/03\/fan-dancers-bund.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1062,"url":"https:\/\/www.wendywutours.co.uk\/blog\/china\/the-metro-reveals-the-top-things-to-do-in-shanghai\/","url_meta":{"origin":633,"position":0},"title":"The Metro reveals the Top Things to do in Shanghai","date":"16th July 2015","format":false,"excerpt":"Shanghai is China\u2019s biggest city and is the country\u2019s financial capital, but the former port town is also a hugely popular destination for holidaymakers.\u00a0 Millions of people go on tours of Shanghai in China every year and if you are going on such a tour in the near future, there\u2026","rel":"","context":"In "China"","img":{"alt_text":"Yu Gardens, Shanghai","src":"https:\/\/i0.wp.com\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/07\/yu-gardens-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3291,"url":"https:\/\/www.wendywutours.co.uk\/blog\/vietnam\/top-10-sports-to-try-in-vietnam\/","url_meta":{"origin":633,"position":1},"title":"Top 10 Sports to try in Vietnam","date":"7th November 2016","format":false,"excerpt":"ietnam is famous around the world for being an adventure lover\u2019s mecca. Boasting dramatic, diverse terrain, beautiful scenery and everything from mountains to seascapes to explore, there is no better way to get that adrenaline pumping than with a holiday in Vietnam! As Vietnam has only recently become such a\u2026","rel":"","context":"In "Vietnam"","img":{"alt_text":"trek in vietnam","src":"https:\/\/i0.wp.com\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2016\/11\/sapa-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7128,"url":"https:\/\/www.wendywutours.co.uk\/blog\/china\/top-experiences-for-2020\/","url_meta":{"origin":633,"position":2},"title":"Top Experiences for 2020.","date":"22nd December 2019","format":false,"excerpt":"We recently posted a series of polls on our Social Media channels, where our customers voted for their favourite extraordinary experience.","rel":"","context":"In "China"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2019\/12\/Z-bridge.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8753,"url":"https:\/\/www.wendywutours.co.uk\/blog\/solo-travel\/brilliant-experiences-to-break-the-ice\/","url_meta":{"origin":633,"position":3},"title":"Brilliant Experiences to Break the Ice","date":"12th June 2020","format":false,"excerpt":"If you\u2019re thinking of travelling solo and joining a group tour, here are some of the brilliant experiences we include which will help to break the ice with your fellow explorers!","rel":"","context":"In "Central Asia"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_636553817-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5794,"url":"https:\/\/www.wendywutours.co.uk\/blog\/china\/natural-balance-a-quick-guide-to-chinese-wellbeing\/","url_meta":{"origin":633,"position":4},"title":"Natural Balance \u2013 a Quick Guide to Chinese Wellbeing","date":"10th October 2018","format":false,"excerpt":"According to Taoist philosophy born in China over 2,000 years ago, everything in the universe is a balance of yin and yang and the key to your health and wellbeing is \u2018qi\u2019. Many of the ancient practices prescribed to help find this balance are still alive and well today. So,\u2026","rel":"","context":"In "China"","img":{"alt_text":"Women meditating at sunset","src":"https:\/\/i0.wp.com\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2018\/10\/wellbeing_banner.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1307,"url":"https:\/\/www.wendywutours.co.uk\/blog\/china\/big-5-in-beijing\/","url_meta":{"origin":633,"position":5},"title":"Wendy Wu Tours’ Big 5 in Beijing","date":"8th November 2015","format":false,"excerpt":"The Chinese capital is one of the most visited places in the world and for good reason: there is so much to see and do. If you are heading on China holidays or tours later this year, or are considering a trip to Beijing in the near future, then check\u2026","rel":"","context":"In "China"","img":{"alt_text":"beijing's top attractions","src":"https:\/\/i0.wp.com\/www.wendywutours.co.uk\/blog\/wp-content\/uploads\/2015\/11\/forbidden-city-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/posts\/633"}],"collection":[{"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":2,"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":2876,"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/posts\/633\/revisions\/2876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wendywutours.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}